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Yin Yoga Teacher Training Online
Welcome
Welcome to the online Yin Yoga Teacher Training!
About Ameriga
Resources
Anatomy for Yin Yoga
Anatomy 1.1. : the 14-10-7 Sutra (28:42)
Anatomy 1.2. :groin, quads, hip flexors (26:05)
Anatomy 2.1. : review and hip movements (27:40)
Anatomy 2.2. : Gluts and Hamstrings (31:42)
Anatomy 2.3. : the torso mandala (44:44)
Anatomy 3: movements of the joints and yoga (37:56)
Anatomy 4: the 7 Archetypes dance (7:52)
Anatomy 5: Fascia, Stress and Yin Yoga (41:16)
Final Review (99:17)
Test your learning
Chinese Medicine
Chinese Medicine and Yin Yoga (56:22)
Homework
Test your learning
Teaching Methodology
Theory of Yin (94:10)
Functional Yoga (72:59)
Interview with Paul Grilley (25:11)
Test your learning
Study of Yin Yoga Poses
Yin for LU/LI/ST/SP (102:41)
Sharing Yin (84:18)
Sequence for the GB/LI meridians (91:22)
Yin & Yoga Philosophy (82:35)
Yin and Mindfulness (86:07)
Upper body sequence (74:24)
Upper to Lower Body (78:03)
Yin Yoga Practices
Practice: Yin and Svadhyaya (88:06)
Practice: Yin and Anatomy (86:57)
Practice: Yin and Pranayama (80:04)
Practice: Yin and Astrology (87:09)
Practice: Yin and Sharing (82:44)
Audio Practice: Taking responsibility for how we feel
Practice: Yin and MFR 1 (75:24)
Practice: Yin and MFR 2 (88:58)
Yin and Satsang (76:34)
Practice: Yin and Mindfullness (93:42)
Yin Yoga Classes on Zoom
December 3 (78:26)
December 10 (80:24)
Live Zoom Meetings
23/03 (172:25)
Functional Yoga
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