In this class we learn the theory behind the practice of Yin Yoga:

• the recent history of how Yin Yoga came to be
• the 3 tenets of Yin yoga practice
• the difference between Yin and Yang yoga
• how to use the archetypes
• how to create themes for your Yin classes
• how to sequence postures for your Yin classes
• how to teach functionally
• how to weave Yin yoga with mindfulness, anatomy, meridian theory, yoga philosophy etc.